Daily meditation is one of the best habits that you can take up.

For busy entrepreneurs with never-ending to-do lists, carving out some time to just sit and breathe can seem like a waste of time, but the benefits of meditation are numerous. It helps you to relax, reduces stress, boosts the immune system, and generally makes you happier with your life (and who doesn’t want that?).

Meditation can be a challenge for beginners. These tips helped me, and I would recommend them to anyone interested in meditating: [Read more…]

Starting a regular meditation practice can be hard.

I speak from experience on this. In 2001, I traveled to Thailand and spent three weeks in a Buddhist monastery in Chiang Mai, living according to the daily schedule of the monks. Most of my time was spent alternating between sitting meditation and walking meditation, and the experience was transformative. [Read more…]