“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle

In the quest for happiness and balance in life, it’s easy to find yourself going down the rabbit hole more than once.

A new book, a new idea, a new trend… all of these can pull us in different directions.

Yet, even as we are trying to do something different with our lives, a considerable force is shaping our thoughts and behaviors throughout the day.

Our habits. [Read more…]